Unlocking the Mysteries of Breath in Mindbody Practice
Live on Zoom on November 19, 12pm PST
(check your timezone here)
Join us on Zoom for this 2-hour exploration of breath and its role in mindbody practice. Come experience how breath is connected to both body and mind. We will share some scientific research on breath and experience breath practice and movement together.
Two-hour class + practice + recordings
