Moving Safely with Restorative Qigong and Tai Chi

Class starts June 16 ~ Six Wednesdays

9:00 AM Pacific Time PDT (60 minutes)

Demo class attendees receive $50 off with promo code.

Come join us to do simplified Tai Chi and Qigong based on Tai Chi and Qigong principles and good biomechanics. Be relaxed and alert as you move with awareness. Develop your skills of sensing your interior and making decisions based on what you sense. Manage your stress, socialize with others, and have some gentle fun. We will learn a little brain science along the way, but most especially we will breathe and move.

This Class Includes

Six Weeks of Class Sessions ($97.00)
($97 USD) Six Wednesdays at 9:00 AM Pacific Time.

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Acknowledgment

In signing up for this class, I understand meditative movement has been proven to be safe for chronic pain situations and that this is an educational program to learn useful life skills that include gentle movement, breath, meditation, and self-massage. I understand this is not medical treatment for chronic pain. If I have a chronic pain diagnosis, I will get approval from my doctor/treatment team before doing this class, and if anything in this class triggers unusual distress for me, I will immediately seek professional help.

I have read and agree to the terms above.

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