Moving Safely with Restorative Qigong and Tai Chi
Class starts September 15 ~ Six Wednesdays
9:00 AM Pacific Time PDT (60 minutes)
Check your time zone here.
Demo class attendees receive $50 off with promo code.
Come join us to do simplified Tai Chi and Qigong based on Tai Chi and Qigong principles and good biomechanics. Be relaxed and alert as you move with awareness. Develop your skills of sensing your interior and making decisions based on what you sense. Manage your stress, socialize with others, and have some gentle fun. We will learn a little brain science along the way, but most especially we will breathe and move.